Eating Healthy
According to the Harvard School of Public Health, when it comes down to it, the best nutrition advice on what to eat is relatively straightforward. Eat a plant-based diet rich in fruits, vegetables, and whole grains; choose healthy fats, like olive and canola oil; and eat red meat and unhealthy fats, like saturated and trans fats, sparingly. Drink water and other healthy beverages,... Read More
Excercising Daily
Regular exercise or physical activity helps many of the body’s systems function better, keeps heart disease, diabetes, and a host of other diseases at bay, and is a key ingredient for losing weight. According to the 2008 Physical Activity Guidelines for Americans, being physically active on a regular basis improves your chances of living longer and living healthier. Exercise... Read More
Examinations
A regular medical checkup can be a valuable tool to you in order to maintain good health and help prevent a number of health problems. The main benefits of a checkup is the detection of conditions at an early stage or, better still, the prevention of conditions occurring in the first place. Genetically you may be prone to certain conditions that are hereditary in your family. A... Read More
Technology Platform
Implementation of this project relies heavily on the ability of the participants to interact with the monitoring systems to input their exercise, food consumption, and track their progress. The system has been optimized to efficiently receive this input and store it in a database where further analysis can be performed. To ease in this implementation we have selected Apple’s... Read More
Life Tracker
Research has proven that the process of tracking and recording data -food, workouts, moods, and so on- reinforces good behaviors. The Carrot Premium amps up the tracking experience by making it simple, interactive and fun. Plus, our tools help you identify problem habits so you can make positive changes and gives you access to a supportive online community to help make those changes... Read More